Best Natural Drinks for Summer Season
Lassi
Lassi is one of the best summer drinks. It keeps body cool. Protein rich drink made from curd. Ingredients: Curd, water, sugar Recipe: Blend curd + water + sugar.
Badam Milk
Badam milk gives strength. Best for summer weakness. Ingredients: Milk, almonds, sugar Recipe: Boil milk + badam paste
Sattu Drink
Best cooling drink. High protein. Ingredients: Sattu, water, salt Recipe: Mix and drink
Chaas / Buttermilk
Chaas is very cooling summer drink. Good for digestion. Protein: 3-5g Ingredients: Curd, water, salt, jeera Recipe: Mix curd + water. Add salt + jeera. Serve cold.
Haldi Milk
Haldi milk increases immunity. Healthy traditional drink. Protein: 7-8g Ingredients: Milk, turmeric, sugar Recipe: Boil milk. Add turmeric. Serve hot.
Ragi Drink
Ragi drink is rich in calcium. Very healthy for summer. Protein: 6-8g Ingredients: Ragi flour, milk, sugar Recipe: Cook ragi in milk. Add sugar. Serve warm.
Soy Milk
Soy milk is high protein drink. Good for vegetarians. Protein: 8-12g Ingredients: Soy beans, water Recipe: Soak soy beans. Grind and boil. Filter milk.
Aam Panna
Aam panna is best summer cooling drink. Made from raw mango. Helps prevent heat stroke. Ingredients: Raw mango, sugar, salt, jeera Recipe: Boil raw mango. Mash pulp. Add water + sugar + salt. Serve cold.
Blueberry Smoothie
Blueberry smoothie is refreshing summer drink. Rich in antioxidants and vitamins. This drink keeps body cool and energetic. Good for skin and immunity. Ingredients: Blueberries, milk, honey, ice Recipe: Add blueberries + milk + honey in blender. Blend well. Serve cold.