Lassi

Lassi is one of the best summer drinks. It keeps body cool. Lassi is especially famous in Punjab, particularly in cities like Amritsar and Ludhiana, where it is traditionally served in earthen pots known as kulhads and topped with thick malai. This refreshing drink comes in various types such as sweet, salted, mango, and dry fruit lassi. Known for its cooling properties, lassi helps improve digestion and acts as a natural probiotic, making it one of the best traditional drinks to consume during the summer season. Protein rich drink made from curd.

Ingredients: Curd, water, sugar

Recipe: Blend curd + water + sugar.

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Badam Milk

Badam milk gives strength. Best for summer weakness. Badam Milk is a traditional Indian drink known for its rich taste and high nutritional value. It is especially popular in North India and during festivals and special occasions. This drink is made using almonds, milk, and flavored with ingredients like saffron and cardamom. Badam milk is often served warm in winter and chilled in summer, making it a versatile beverage. It is a great source of protein, calcium, and healthy fats, which help in boosting energy, improving brain function, and strengthening bones. Due to its richness and health benefits, it is commonly consumed by people of all age groups.

Ingredients: Milk, almonds, sugar

Recipe: Boil milk + badam paste

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Sattu Drink

Best cooling drink. High protein. Sattu drink is a traditional Indian beverage made from roasted gram flour, known for its cooling and energizing properties. ... It is especially popular in states like Bihar, Uttar Pradesh, and Madhya Pradesh, where it is commonly consumed during hot summer days. Sattu is considered a natural protein-rich drink that keeps the body cool and hydrated. It can be prepared in both sweet and savory forms by adding ingredients like lemon, salt, cumin, or jaggery. Due to its high fiber and protein content, it helps in digestion, provides long-lasting energy, and is often referred to as a natural “energy drink” in rural India.

Ingredients: Sattu, water, salt

Recipe: Mix and drink

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Chaas / Buttermilk

Chaas is very cooling summer drink. Good for digestion. Buttermilk, also known as chaas, is a refreshing traditional Indian drink made from curd and water. ... It is widely consumed across India, especially in states like Gujarat, Rajasthan, and Maharashtra, where it is a staple during hot summer days. Often flavored with roasted cumin, salt, and fresh herbs, buttermilk is known for its excellent digestive properties. It helps in cooling the body, preventing dehydration, and maintaining gut health due to its natural probiotics. Light and easy to digest, it is commonly served after meals and is considered one of the healthiest summer beverages.
Protein: 3-5g

Ingredients: Curd, water, salt, jeera

Recipe: Mix curd + water. Add salt + jeera. Serve cold.

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Haldi Milk

Haldi milk increases immunity. Healthy traditional drink. Haldi milk, also known as turmeric milk or golden milk, is a traditional Indian drink known for its healing properties. ... It is widely used across India and is an important part of Ayurveda for boosting immunity and overall wellness. Haldi milk is commonly consumed at night or during illness due to its anti-inflammatory and antibacterial benefits. It is made using milk, turmeric, and often enhanced with ingredients like black pepper, ginger, or honey. This drink helps improve immunity, supports better sleep, and is beneficial for skin and overall health, making it a popular choice in both traditional and modern diets.

Protein: 7-8g

Ingredients: Milk, turmeric, sugar

Recipe: Boil milk. Add turmeric. Serve hot.

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Ragi Drink

Ragi drink is rich in calcium. Very healthy for summer. Ragi drink, also known as ragi malt, is a nutritious traditional beverage made from finger millet. ... It is especially popular in South Indian states like Karnataka and Tamil Nadu, where it is consumed as a healthy daily drink. Ragi is rich in calcium, iron, and fiber, making it excellent for bone health and digestion. This drink can be prepared in both sweet and savory forms and is suitable for all age groups, including children and elderly people. Due to its high nutritional value, ragi drink is often considered a superfood and is ideal for maintaining energy levels during hot weather.

Protein: 6-8g

Ingredients: Ragi flour, milk, sugar

Recipe: Cook ragi in milk. Add sugar. Serve warm.

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Soy Milk

Soy milk is high protein drink. Good for vegetarians. Soy milk is a popular plant-based beverage made from soybeans and known for its high protein content. ... It is widely consumed around the world, especially in countries like China and Japan, and has also become popular in India as a dairy alternative. Soy milk is a great option for people who are lactose intolerant or follow a vegan diet. It is rich in protein, vitamins, and minerals, and helps in maintaining heart health and improving overall nutrition. Due to its versatility, it can be used in smoothies, coffee, and various recipes, making it a modern and healthy drink choice.

Protein: 8-12g

Ingredients: Soy beans, water

Recipe: Soak soy beans. Grind and boil. Filter milk.

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Aam Panna

Aam panna is best summer cooling drink. Made from raw mango. Aam Panna is a traditional Indian summer drink made from raw mangoes, known for its refreshing and cooling properties. ... It is especially popular in North and Western India, including states like Maharashtra, Gujarat, and Uttar Pradesh. This tangy drink is not only delicious but also highly effective in preventing heatstroke during extreme summer heat. Rich in vitamin C and electrolytes, Aam Panna helps in keeping the body hydrated and energized. It is often flavored with roasted cumin, mint, and black salt, making it both healthy and flavorful. Helps prevent heat stroke.

Ingredients: Raw mango, sugar, salt, jeera

Recipe: Boil raw mango. Mash pulp. Add water + sugar + salt. Serve cold.

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Blueberry Smoothie

Blueberry smoothie is refreshing summer drink. Rich in antioxidants and vitamins. This drink keeps body cool and energetic. Good for skin and immunity. Blueberry smoothie is a refreshing and nutritious drink made using fresh or frozen blueberries. ... It is especially popular in Western countries like the United States and Canada, where blueberries are widely grown and consumed. This smoothie is rich in antioxidants, vitamins, and fiber, which help improve skin health, boost immunity, and support digestion. It is often blended with milk, yogurt, or plant-based alternatives and can be enhanced with honey, chia seeds, or oats for added nutrition. Due to its health benefits and delicious taste, blueberry smoothie has become a modern favorite among health-conscious people.

Ingredients: Blueberries, milk, honey, ice

Recipe: Add blueberries + milk + honey in blender. Blend well. Serve cold.

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